10.1 km | 01:09:52 | 06:56/km日期: 2023-01-08 17:53 - 平均心率: 166 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64%
Pace: 06'40" / 07'09" / 07'21" / 07'11" / 07'02" / 07'03" / 06'37" / 06'58" / 06'32" / 06'25" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'50") | 1000 / 1000 |
2 | | 07'08" (+00'43") | 1000 / 2000 |
3 | | 07'20" (+00'55") | 1000 / 3000 |
4 | | 07'10" (+00'45") | 1000 / 4000 |
5 | | 07'02" (+00'37") | 1000 / 5000 |
6 | | 07'03" (+00'38") | 1000 / 6000 |
7 | | 06'36" (+00'11") | 1000 / 7000 |
8 | | 06'57" (+00'32") | 1000 / 8000 |
9 | | 06'31" (+00'06") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 05'56" | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 37.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'09" | 00:13'49" |
3 | 07'21" | 00:21'10" |
4 | 07'11" | 00:28'21" |
5 | 07'02" | 00:35'23" |
6 | 07'03" | 00:42'26" |
7 | 06'37" | 00:49'03" |
8 | 06'58" | 00:56'01" |
9 | 06'32" | 01:02'33" |
10 | 06'25" | 01:08'58" |
10.1 | 05'47" | 01:09'17" |