13.0 km | 01:13:45 | 05:40/km日期: 2023-01-10 17:51 - 平均心率: 159 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72%
Pace: 05'26" / 05'42" / 05'52" / 05'59" / 05'51" / 05'36" / 04'49" / 05'38" / 05'42" / 05'44" / 05'52" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+01'03") | 1000 / 3000 |
| 4 | | 05'59" (+01'11") | 1000 / 4000 |
| 5 | | 05'51" (+01'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'47") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'38" (+00'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'53") | 1000 / 9000 |
| 10 | | 05'44" (+00'56") | 1000 / 10000 |
| 11 | | 05'52" (+01'04") | 1000 / 11000 |
| 12 | | 05'51" (+01'03") | 1000 / 12000 |
| 13 | | 05'48" (+01'00") | 989 / 12989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
301.07 km 
MIZUNO Wave Rider 24 累積 :
1966.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'42" | 00:11'08" |
| 3 | 05'52" | 00:17'00" |
| 4 | 05'59" | 00:22'59" |
| 5 | 05'51" | 00:28'50" |
| 6 | 05'36" | 00:34'26" |
| 7 | 04'49" | 00:39'15" |
| 8 | 05'38" | 00:44'53" |
| 9 | 05'42" | 00:50'35" |
| 10 | 05'44" | 00:56'19" |
| 11 | 05'52" | 01:02'11" |
| 12 | 05'51" | 01:08'02" |
| 13.0 | 05'47" | 01:13'46" |
留言 
展開計圈分析
