10.0 km | 01:04:35 | 06:27/km日期: 2015-11-17 17:54 - 總爬升: 186 m - 卡路里: 692 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'04" / 07'17" / 06'40" / 07'15" / 07'25" / 05'57" / 05'41" / 05'55" / 05'41" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'27") | 1000 / 1000 |
| 2 | | 07'16" (+01'38") | 1000 / 2000 |
| 3 | | 06'40" (+01'02") | 1000 / 3000 |
| 4 | | 07'13" (+01'35") | 1000 / 4000 |
| 5 | | 07'25" (+01'47") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'15" | 10 / 10010 |
11月累積里程 :
372.66 km 
Barefoot 累積 :
25760.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'17" | 00:14'21" |
| 3 | 06'40" | 00:21'01" |
| 4 | 07'15" | 00:28'16" |
| 5 | 07'25" | 00:35'41" |
| 6 | 05'57" | 00:41'38" |
| 7 | 05'41" | 00:47'19" |
| 8 | 05'55" | 00:53'14" |
| 9 | 05'41" | 00:58'55" |
| 10 | 05'38" | 01:04'33" |
| 10.0 | 04'39" | 01:04'36" |
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