9.8 km | 01:00:40 | 06:12/km日期: 2015-11-17 18:58 - 總爬升: 258 m - 卡路里: 671 Cal - 溫度: 28°C - 濕度: 58%
Pace: 07'03" / 07'35" / 07'25" / 06'50" / 07'21" / 05'20" / 05'06" / 05'09" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'02") | 1000 / 1000 |
| 2 | | 07'34" (+02'34") | 1000 / 2000 |
| 3 | | 07'24" (+02'24") | 1000 / 3000 |
| 4 | | 06'50" (+01'50") | 1000 / 4000 |
| 5 | | 07'20" (+02'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 04'54" | 783 / 9783 |
11月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'35" | 00:14'38" |
| 3 | 07'25" | 00:22'03" |
| 4 | 06'50" | 00:28'53" |
| 5 | 07'21" | 00:36'14" |
| 6 | 05'20" | 00:41'34" |
| 7 | 05'06" | 00:46'40" |
| 8 | 05'09" | 00:51'49" |
| 9 | 05'01" | 00:56'50" |
| 9.8 | 04'54" | 01:00'41" |
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