16.5 km | 01:58:38 | 07:10/km日期: 2023-01-12 10:18 - 平均心率: 129 - 卡路里: 860 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 95%
Pace: 06'38" / 05'59" / 06'01" / 06'14" / 06'22" / 06'37" / 06'39" / 06'49" / 07'51" / 07'46" / 07'45" / 06'40" / 09'30" / 07'34" / 07'34" / 08'33" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 107.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 06'14" | 00:24'52" |
| 5 | 06'22" | 00:31'14" |
| 6 | 06'37" | 00:37'51" |
| 7 | 06'39" | 00:44'30" |
| 8 | 06'49" | 00:51'19" |
| 9 | 07'51" | 00:59'10" |
| 10 | 07'46" | 01:06'56" |
| 11 | 07'45" | 01:14'41" |
| 12 | 06'40" | 01:21'21" |
| 13 | 09'30" | 01:30'51" |
| 14 | 07'34" | 01:38'25" |
| 15 | 07'34" | 01:45'59" |
| 16 | 08'33" | 01:54'32" |
| 16.5 | 07'32" | 01:58'38" |
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