10.4 km | 01:18:22 | 07:30/km日期: 2022-12-23 05:11 - 平均心率: 129 - 卡路里: 485 Cal - 平均步頻: 162
Pace: 07'54" / 09'31" / 08'14" / 07'42" / 07'33" / 07'18" / 06'04" / 05'29" / 06'02" / 06'46" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'26") | 1000 / 1000 |
| 2 | | 09'31" (+04'02") | 1000 / 2000 |
| 3 | | 08'13" (+02'44") | 1000 / 3000 |
| 4 | | 07'41" (+02'12") | 1000 / 4000 |
| 5 | | 07'32" (+02'03") | 1000 / 5000 |
| 6 | | 07'18" (+01'49") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'46" (+01'17") | 1000 / 10000 |
| 11 | | 08'56" (+03'27") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 102.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'31" | 00:17'25" |
| 3 | 08'14" | 00:25'39" |
| 4 | 07'42" | 00:33'21" |
| 5 | 07'33" | 00:40'54" |
| 6 | 07'18" | 00:48'12" |
| 7 | 06'04" | 00:54'16" |
| 8 | 05'29" | 00:59'45" |
| 9 | 06'02" | 01:05'47" |
| 10 | 06'46" | 01:12'33" |
| 10.4 | 08'55" | 01:16'22" |
留言 
展開計圈分析
