22.4 km | 02:40:08 | 07:09/km日期: 2022-12-24 13:02 - 平均心率: 172 - 卡路里: 1408 Cal - 總步數: 29806 - 平均步頻: 186 - 平均步幅: 75 cm
Pace: 06'37" / 06'45" / 06'42" / 06'46" / 06'47" / 06'42" / 07'05" / 07'08" / 06'58" / 06'55" / 07'05" / 06'40" / 06'49" / 07'06" / 07'00" / 07'19" / 07'13" / 07'40" / 07'17" / 08'21" / 07'48" / 06'46" / 13'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 68.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 06'46" | 00:26'50" |
| 5 | 06'47" | 00:33'37" |
| 6 | 06'42" | 00:40'19" |
| 7 | 07'05" | 00:47'24" |
| 8 | 07'08" | 00:54'32" |
| 9 | 06'58" | 01:01'30" |
| 10 | 06'55" | 01:08'25" |
| 11 | 07'05" | 01:15'30" |
| 12 | 06'40" | 01:22'10" |
| 13 | 06'49" | 01:28'59" |
| 14 | 07'06" | 01:36'05" |
| 15 | 07'00" | 01:43'05" |
| 16 | 07'19" | 01:50'24" |
| 17 | 07'13" | 01:57'37" |
| 18 | 07'40" | 02:05'17" |
| 19 | 07'17" | 02:12'34" |
| 20 | 08'21" | 02:20'55" |
| 21 | 07'48" | 02:28'43" |
| 22 | 06'46" | 02:35'29" |
| 22.4 | 13'02" | 02:40'08" |
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