11.6 km | 01:10:11 | 06:03/km日期: 2015-11-15 07:31 - 平均心率: 172 - 卡路里: 631 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'21" / 06'03" / 05'47" / 06'01" / 05'44" / 05'40" / 05'55" / 05'47" / 05'38" / 05'42" / 06'30" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'51") | 771 / 771 |
2 | | 06'14" (+00'37") | 801 / 1572 |
3 | | 05'43" (+00'06") | 872 / 2445 |
4 | | 05'49" (+00'12") | 859 / 3304 |
5 | | 05'46" (+00'09") | 867 / 4171 |
6 | | 06'00" (+00'23") | 832 / 5004 |
7 | | 05'39" (+00'02") | 883 / 5887 |
8 | | 05'54" (+00'17") | 845 / 6733 |
9 | | 05'46" (+00'09") | 865 / 7599 |
10 | | 05'42" (+00'05") | 875 / 8474 |
11 | | 05'37" | 888 / 9363 |
12 | | 05'40" (+00'03") | 881 / 10244 |
13 | | 06'48" (+01'11") | 735 / 10979 |
14 | | 08'39" (+03'02") | 577 / 11556 |
15 | | 15'09" (+09'32") | 12 / 11568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 123.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'03" | 00:12'24" |
3 | 05'47" | 00:18'11" |
4 | 06'01" | 00:24'12" |
5 | 05'44" | 00:29'56" |
6 | 05'40" | 00:35'36" |
7 | 05'55" | 00:41'31" |
8 | 05'47" | 00:47'18" |
9 | 05'38" | 00:52'56" |
10 | 05'42" | 00:58'38" |
11 | 06'30" | 01:05'08" |
11.6 | 08'24" | 01:09'55" |