8.5 km | 00:46:36 | 05:27/km日期: 2023-01-10 17:49 - 平均心率: 150 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95%
Pace: 06'08" / 05'50" / 05'32" / 05'18" / 05'23" / 05'15" / 05'11" / 05'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" | 530 / 8530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 97.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'32" | 00:17'30" |
| 4 | 05'18" | 00:22'48" |
| 5 | 05'23" | 00:28'11" |
| 6 | 05'15" | 00:33'26" |
| 7 | 05'11" | 00:38'37" |
| 8 | 05'18" | 00:43'55" |
| 8.5 | 05'05" | 00:46'37" |
留言 
展開計圈分析
