21.2 km | 02:07:07 | 05:59/km日期: 2023-01-11 15:57 - 平均心率: 117 - 卡路里: 1150 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 81%
Pace: 05'56" / 05'56" / 05'37" / 05'17" / 05'43" / 18'35" / 06'27" / 06'38" / 07'46" / 06'22" / 06'13" / 11'05" / 05'56" / 05'56" / 05'55" / 06'02" / 06'19" / 05'53" / 05'36" / 05'55" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+01'20") | 1000 / 6000 |
| 7 | | 06'27" (+01'11") | 1000 / 7000 |
| 8 | | 06'37" (+01'21") | 1000 / 8000 |
| 9 | | 06'34" (+01'18") | 1000 / 9000 |
| 10 | | 06'21" (+01'05") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 1000 / 11000 |
| 12 | | 06'07" (+00'51") | 1000 / 12000 |
| 13 | | 05'56" (+00'40") | 1000 / 13000 |
| 14 | | 05'56" (+00'40") | 1000 / 14000 |
| 15 | | 05'54" (+00'38") | 1000 / 15000 |
| 16 | | 06'02" (+00'46") | 1000 / 16000 |
| 17 | | 05'59" (+00'43") | 1000 / 17000 |
| 18 | | 05'52" (+00'36") | 1000 / 18000 |
| 19 | | 05'36" (+00'20") | 1000 / 19000 |
| 20 | | 05'38" (+00'22") | 1000 / 20000 |
| 21 | | 05'22" (+00'06") | 1000 / 21000 |
| 22 | | 05'30" (+00'14") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 625.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'17" | 00:22'46" |
| 5 | 05'43" | 00:28'29" |
| 6 | 18'35" | 00:47'04" |
| 7 | 06'27" | 00:53'31" |
| 8 | 06'38" | 01:00'09" |
| 9 | 07'46" | 01:07'55" |
| 10 | 06'22" | 01:14'17" |
| 11 | 06'13" | 01:20'30" |
| 12 | 11'05" | 01:31'35" |
| 13 | 05'56" | 01:37'31" |
| 14 | 05'56" | 01:43'27" |
| 15 | 05'55" | 01:49'22" |
| 16 | 06'02" | 01:55'24" |
| 17 | 06'19" | 02:01'43" |
| 18 | 05'53" | 02:07'36" |
| 19 | 05'36" | 02:13'12" |
| 20 | 05'55" | 02:19'07" |
| 21 | 05'23" | 02:24'30" |
| 21.2 | 05'28" | 02:25'41" |
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