12.8 km | 01:10:59 | 05:32/km日期: 2023-01-12 05:03 - 地點: 龍井 - 天氣: 霧 - 平均心率: 139 - 卡路里: 797 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 99%
Pace: 07'15" / 04'54" / 04'42" / 04'39" / 04'37" / 04'41" / 04'43" / 04'45" / 04'57" / 06'56" / 06'33" / 06'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'52") | 894 / 894 |
| 2 | | 04'49" (+00'10") | 1600 / 2494 |
| 3 | | 04'41" (+00'02") | 1600 / 4094 |
| 4 | | 04'39" | 1600 / 5694 |
| 5 | | 04'41" (+00'02") | 1600 / 7294 |
| 6 | | 04'48" (+00'09") | 1600 / 8894 |
| 7 | | 06'40" (+02'01") | 1600 / 10494 |
| 8 | | 06'47" (+02'08") | 1600 / 12094 |
| 9 | | 06'48" (+02'09") | 707 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
324.85 km 
Mizuno Wave Shadow4橘紅27.5 累積 :
1950.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 04'54" | 00:12'09" |
| 3 | 04'42" | 00:16'51" |
| 4 | 04'39" | 00:21'30" |
| 5 | 04'37" | 00:26'07" |
| 6 | 04'41" | 00:30'48" |
| 7 | 04'43" | 00:35'31" |
| 8 | 04'45" | 00:40'16" |
| 9 | 04'57" | 00:45'13" |
| 10 | 06'56" | 00:52'09" |
| 11 | 06'33" | 00:58'42" |
| 12 | 06'53" | 01:05'35" |
| 12.8 | 06'42" | 01:10'58" |
展開計圈分析
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