11.7 km | 01:39:57 | 08:34/km日期: 2023-01-11 05:00 - 總爬升: 133 m - 卡路里: 851 Cal - 平均步頻: 180
Pace: 07'33" / 06'57" / 06'46" / 06'39" / 06'45" / 06'40" / 06'27" / 07'32" / 06'38" / 07'03" / 17'48" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'05") | 1000 / 1000 |
| 2 | | 06'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'40" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 07'31" (+01'04") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 07'02" (+00'35") | 1000 / 10000 |
| 11 | | 17'47" (+11'20") | 1000 / 11000 |
| 12 | | 19'46" (+13'19") | 665 / 11665 |
1月累積里程 : 137.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'57" | 00:14'30" |
| 3 | 06'46" | 00:21'16" |
| 4 | 06'39" | 00:27'55" |
| 5 | 06'45" | 00:34'40" |
| 6 | 06'40" | 00:41'20" |
| 7 | 06'27" | 00:47'47" |
| 8 | 07'32" | 00:55'19" |
| 9 | 06'38" | 01:01'57" |
| 10 | 07'03" | 01:09'00" |
| 11 | 17'48" | 01:26'48" |
| 11.7 | 19'46" | 01:39'57" |
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