21.0 km | 03:07:23 | 08:55/km日期: 2015-11-15 07:15 - 總爬升: 248 m - 平均心率: 172 - 卡路里: 2161 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'09" / 07'00" / 06'33" / 07'06" / 08'14" / 06'36" / 08'45" / 07'27" / 08'07" / 11'31" / 12'16" / 09'20" / 10'55" / 09'15" / 09'15" / 09'10" / 08'20" / 09'51" / 09'25" / 09'43" / 11'24" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'36") | 1000 / 1000 |
| 2 | | 07'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 07'03" (+00'30") | 1000 / 4000 |
| 5 | | 08'13" (+01'40") | 1000 / 5000 |
| 6 | | 06'36" (+00'03") | 1000 / 6000 |
| 7 | | 08'45" (+02'12") | 1000 / 7000 |
| 8 | | 07'26" (+00'53") | 1000 / 8000 |
| 9 | | 08'07" (+01'34") | 1000 / 9000 |
| 10 | | 11'31" (+04'58") | 1000 / 10000 |
| 11 | | 12'16" (+05'43") | 1000 / 11000 |
| 12 | | 09'19" (+02'46") | 1000 / 12000 |
| 13 | | 10'54" (+04'21") | 1000 / 13000 |
| 14 | | 09'14" (+02'41") | 1000 / 14000 |
| 15 | | 09'14" (+02'41") | 1000 / 15000 |
| 16 | | 09'10" (+02'37") | 1000 / 16000 |
| 17 | | 08'20" (+01'47") | 1000 / 17000 |
| 18 | | 09'51" (+03'18") | 1000 / 18000 |
| 19 | | 09'24" (+02'51") | 1000 / 19000 |
| 20 | | 09'42" (+03'09") | 1000 / 20000 |
| 21 | | 11'23" (+04'50") | 1000 / 21000 |
| 22 | | 17'13" (+10'40") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 40.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 06'33" | 00:20'42" |
| 4 | 07'06" | 00:27'48" |
| 5 | 08'14" | 00:36'02" |
| 6 | 06'36" | 00:42'38" |
| 7 | 08'45" | 00:51'23" |
| 8 | 07'27" | 00:58'50" |
| 9 | 08'07" | 01:06'57" |
| 10 | 11'31" | 01:18'28" |
| 11 | 12'16" | 01:30'44" |
| 12 | 09'20" | 01:40'04" |
| 13 | 10'55" | 01:50'59" |
| 14 | 09'15" | 02:00'14" |
| 15 | 09'15" | 02:09'29" |
| 16 | 09'10" | 02:18'39" |
| 17 | 08'20" | 02:26'59" |
| 18 | 09'51" | 02:36'50" |
| 19 | 09'25" | 02:46'15" |
| 20 | 09'43" | 02:55'58" |
| 21 | 11'24" | 03:07'22" |
| 21.0 | 20'24" | 03:07'25" |
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