6.1 km | 00:27:32 | 04:31/km日期: 2023-01-12 18:36 - 平均心率: 172 - 卡路里: 430 Cal - 平均步頻: 186
Pace: 04'27" / 04'37" / 04'30" / 04'33" / 04'30" / 04'34" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 398 / 398 |
| 2 | | 04'35" (+00'19") | 404 / 802 |
| 3 | | 04'36" (+00'20") | 404 / 1207 |
| 4 | | 04'29" (+00'13") | 410 / 1617 |
| 5 | | 04'37" (+00'21") | 402 / 2020 |
| 6 | | 04'32" (+00'16") | 413 / 2433 |
| 7 | | 04'31" (+00'15") | 409 / 2843 |
| 8 | | 04'30" (+00'14") | 406 / 3250 |
| 9 | | 04'32" (+00'16") | 406 / 3656 |
| 10 | | 04'32" (+00'16") | 406 / 4063 |
| 11 | | 04'29" (+00'13") | 407 / 4471 |
| 12 | | 04'30" (+00'14") | 405 / 4876 |
| 13 | | 04'35" (+00'19") | 402 / 5278 |
| 14 | | 04'35" (+00'19") | 401 / 5680 |
| 15 | | 04'29" (+00'13") | 397 / 6078 |
| 16 | | 02'53" | 6 / 6085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 169.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'37" | 00:09'04" |
| 3 | 04'30" | 00:13'34" |
| 4 | 04'33" | 00:18'07" |
| 5 | 04'30" | 00:22'37" |
| 6 | 04'34" | 00:27'11" |
| 6.1 | 04'06" | 00:27'32" |
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