10.4 km | 00:53:08 | 05:06/km日期: 2023-01-11 20:12 - 平均心率: 160 - 卡路里: 749 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 79%
Pace: 04'17" / 04'18" / 05'21" / 04'22" / 05'21" / 04'19" / 05'27" / 05'10" / 05'18" / 04'33" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'09") | 400 / 400 |
| 2 | | 04'19" (+00'08") | 400 / 800 |
| 3 | | 04'23" (+00'12") | 400 / 1200 |
| 4 | | 04'11" | 400 / 1600 |
| 5 | | 04'15" (+00'04") | 400 / 2000 |
| 6 | | 06'58" (+02'47") | 410 / 2410 |
| 7 | | 04'16" (+00'05") | 400 / 2810 |
| 8 | | 04'22" (+00'11") | 400 / 3210 |
| 9 | | 04'16" (+00'05") | 400 / 3610 |
| 10 | | 04'17" (+00'06") | 400 / 4010 |
| 11 | | 04'14" (+00'03") | 400 / 4410 |
| 12 | | 06'57" (+02'46") | 420 / 4830 |
| 13 | | 04'16" (+00'05") | 400 / 5230 |
| 14 | | 04'16" (+00'05") | 400 / 5630 |
| 15 | | 04'17" (+00'06") | 400 / 6030 |
| 16 | | 04'14" (+00'03") | 400 / 6430 |
| 17 | | 04'13" (+00'02") | 400 / 6830 |
| 18 | | 11'42" (+07'31") | 270 / 7100 |
| 19 | | 04'24" (+00'13") | 400 / 7500 |
| 20 | | 04'28" (+00'17") | 400 / 7900 |
| 21 | | 04'19" (+00'08") | 400 / 8300 |
| 22 | | 06'28" (+02'17") | 410 / 8710 |
| 23 | | 04'30" (+00'19") | 400 / 9110 |
| 24 | | 04'27" (+00'16") | 400 / 9510 |
| 25 | | 04'20" (+00'09") | 400 / 9910 |
| 26 | | 10'15" (+06'04") | 510 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 74.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 05'21" | 00:13'56" |
| 4 | 04'22" | 00:18'18" |
| 5 | 05'21" | 00:23'39" |
| 6 | 04'19" | 00:27'58" |
| 7 | 05'27" | 00:33'25" |
| 8 | 05'10" | 00:38'35" |
| 9 | 05'18" | 00:43'53" |
| 10 | 04'33" | 00:48'26" |
| 10.4 | 11'13" | 00:53'09" |
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