38.1 km | 05:17:40 | 08:19/km日期: 2023-01-08 06:55 - 總爬升: 829 m - 平均心率: 140 - 卡路里: 3108 Cal - 平均步頻: 168
Pace: 12'36" / 08'43" / 07'02" / 06'29" / 05'52" / 06'25" / 05'46" / 09'02" / 14'56" / 10'41" / 10'04" / 13'04" / 06'43" / 07'08" / 07'10" / 06'17" / 08'13" / 08'13" / 07'53" / 06'59" / 08'22" / 06'12" / 06'21" / 11'06" / 07'15" / 08'14" / 07'11" / 12'35" / 07'11" / 05'45" / 05'54" / 10'52" / 06'28" / 08'24" / 05'52" / 09'08" / 06'11" / 12'17" / 23'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+06'52") | 1000 / 1000 |
| 2 | | 08'42" (+02'57") | 1000 / 2000 |
| 3 | | 07'01" (+01'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 09'02" (+03'17") | 1000 / 8000 |
| 9 | | 14'55" (+09'10") | 1000 / 9000 |
| 10 | | 10'40" (+04'55") | 1000 / 10000 |
| 11 | | 10'04" (+04'19") | 1000 / 11000 |
| 12 | | 13'04" (+07'19") | 1000 / 12000 |
| 13 | | 06'42" (+00'57") | 1000 / 13000 |
| 14 | | 07'08" (+01'23") | 1000 / 14000 |
| 15 | | 07'10" (+01'25") | 1000 / 15000 |
| 16 | | 06'16" (+00'31") | 1000 / 16000 |
| 17 | | 08'13" (+02'28") | 1000 / 17000 |
| 18 | | 08'12" (+02'27") | 1000 / 18000 |
| 19 | | 07'53" (+02'08") | 1000 / 19000 |
| 20 | | 06'58" (+01'13") | 1000 / 20000 |
| 21 | | 08'21" (+02'36") | 1000 / 21000 |
| 22 | | 06'11" (+00'26") | 1000 / 22000 |
| 23 | | 06'21" (+00'36") | 1000 / 23000 |
| 24 | | 11'05" (+05'20") | 1000 / 24000 |
| 25 | | 07'14" (+01'29") | 1000 / 25000 |
| 26 | | 08'14" (+02'29") | 1000 / 26000 |
| 27 | | 07'11" (+01'26") | 1000 / 27000 |
| 28 | | 12'34" (+06'49") | 1000 / 28000 |
| 29 | | 07'11" (+01'26") | 1000 / 29000 |
| 30 | | 05'45" | 1000 / 30000 |
| 31 | | 05'53" (+00'08") | 1000 / 31000 |
| 32 | | 10'52" (+05'07") | 1000 / 32000 |
| 33 | | 06'27" (+00'42") | 1000 / 33000 |
| 34 | | 08'23" (+02'38") | 1000 / 34000 |
| 35 | | 05'51" (+00'06") | 1000 / 35000 |
| 36 | | 09'08" (+03'23") | 1000 / 36000 |
| 37 | | 06'10" (+00'25") | 1000 / 37000 |
| 38 | | 12'17" (+06'32") | 1000 / 38000 |
| 39 | | 23'19" (+17'34") | 132 / 38132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 264.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 08'43" | 00:21'19" |
| 3 | 07'02" | 00:28'21" |
| 4 | 06'29" | 00:34'50" |
| 5 | 05'52" | 00:40'42" |
| 6 | 06'25" | 00:47'07" |
| 7 | 05'46" | 00:52'53" |
| 8 | 09'02" | 01:01'55" |
| 9 | 14'56" | 01:16'51" |
| 10 | 10'41" | 01:27'32" |
| 11 | 10'04" | 01:37'36" |
| 12 | 13'04" | 01:50'40" |
| 13 | 06'43" | 01:57'23" |
| 14 | 07'08" | 02:04'31" |
| 15 | 07'10" | 02:11'41" |
| 16 | 06'17" | 02:17'58" |
| 17 | 08'13" | 02:26'11" |
| 18 | 08'13" | 02:34'24" |
| 19 | 07'53" | 02:42'17" |
| 20 | 06'59" | 02:49'16" |
| 21 | 08'22" | 02:57'38" |
| 22 | 06'12" | 03:03'50" |
| 23 | 06'21" | 03:10'11" |
| 24 | 11'06" | 03:21'17" |
| 25 | 07'15" | 03:28'32" |
| 26 | 08'14" | 03:36'46" |
| 27 | 07'11" | 03:43'57" |
| 28 | 12'35" | 03:56'32" |
| 29 | 07'11" | 04:03'43" |
| 30 | 05'45" | 04:09'28" |
| 31 | 05'54" | 04:15'22" |
| 32 | 10'52" | 04:26'14" |
| 33 | 06'28" | 04:32'42" |
| 34 | 08'24" | 04:41'06" |
| 35 | 05'52" | 04:46'58" |
| 36 | 09'08" | 04:56'06" |
| 37 | 06'11" | 05:02'17" |
| 38 | 12'17" | 05:14'34" |
| 38.1 | 23'18" | 05:17'39" |
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