9.4 km | 01:04:25 | 06:52/km日期: 2023-01-11 20:19 - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 06'41" / 11'30" / 06'31" / 06'36" / 08'40" / 11'29" / 06'40" / 09'13" / 09'12" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'10") | 1000 / 1000 |
2 | | 07'38" (+01'08") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 06'36" (+00'06") | 1000 / 4000 |
5 | | 07'07" (+00'37") | 1000 / 5000 |
6 | | 06'53" (+00'23") | 1000 / 6000 |
7 | | 06'39" (+00'09") | 1000 / 7000 |
8 | | 06'49" (+00'19") | 1000 / 8000 |
9 | | 06'50" (+00'20") | 1000 / 9000 |
10 | | 06'57" (+00'27") | 379 / 9379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 190.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 11'30" | 00:18'11" |
3 | 06'31" | 00:24'42" |
4 | 06'36" | 00:31'18" |
5 | 08'40" | 00:39'58" |
6 | 11'29" | 00:51'27" |
7 | 06'40" | 00:58'07" |
8 | 09'13" | 01:07'20" |
9 | 09'12" | 01:16'32" |
9.4 | 06'56" | 01:19'10" |