9.4 km | 01:51:21 | 11:54/km日期: 2023-01-08 07:18 - 平均心率: 111 - 卡路里: 995 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 71%
Pace: 10'18" / 07'26" / 10'36" / 10'30" / 13'00" / 09'51" / 13'47" / 08'37" / 15'56" / 32'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'17") | 400 / 400 |
| 2 | | 10'51" (+03'35") | 400 / 800 |
| 3 | | 10'15" (+02'59") | 400 / 1200 |
| 4 | | 07'23" (+00'07") | 400 / 1600 |
| 5 | | 07'16" | 400 / 2000 |
| 6 | | 08'02" (+00'46") | 400 / 2400 |
| 7 | | 07'48" (+00'32") | 400 / 2800 |
| 8 | | 18'44" (+11'28") | 400 / 3200 |
| 9 | | 09'31" (+02'15") | 400 / 3600 |
| 10 | | 08'37" (+01'21") | 400 / 4001 |
| 11 | | 19'21" (+12'05") | 400 / 4401 |
| 12 | | 08'29" (+01'13") | 400 / 4801 |
| 13 | | 08'33" (+01'17") | 400 / 5201 |
| 14 | | 08'42" (+01'26") | 400 / 5601 |
| 15 | | 11'59" (+04'43") | 400 / 6001 |
| 16 | | 08'08" (+00'52") | 400 / 6401 |
| 17 | | 19'48" (+12'32") | 400 / 6801 |
| 18 | | 11'08" (+03'52") | 400 / 7201 |
| 19 | | 08'33" (+01'17") | 400 / 7601 |
| 20 | | 08'20" (+01'04") | 400 / 8002 |
| 21 | | 19'03" (+11'47") | 400 / 8402 |
| 22 | | 14'28" (+07'12") | 400 / 8802 |
| 23 | | 20'13" (+12'57") | 400 / 9202 |
| 24 | | 38'06" (+30'50") | 151 / 9353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 80.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 07'26" | 00:17'44" |
| 3 | 10'36" | 00:28'20" |
| 4 | 10'30" | 00:38'50" |
| 5 | 13'00" | 00:51'50" |
| 6 | 09'51" | 01:01'41" |
| 7 | 13'47" | 01:15'28" |
| 8 | 08'37" | 01:24'05" |
| 9 | 15'56" | 01:40'01" |
| 9.4 | 32'02" | 01:51'21" |
展開計圈分析
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