15.0 km | 01:47:28 | 07:09/km日期: 2023-01-11 20:17 - 總爬升: 399 m - 平均心率: 155 - 卡路里: 697 Cal - 平均步頻: 174
Pace: 08'29" / 06'19" / 06'16" / 06'07" / 15'23" / 06'01" / 06'43" / 05'56" / 06'01" / 06'00" / 07'02" / 05'55" / 05'49" / 08'34" / 06'41" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'48") | 1000 / 1000 |
2 | | 06'19" (+00'31") | 1000 / 2000 |
3 | | 06'16" (+00'28") | 1000 / 3000 |
4 | | 06'06" (+00'18") | 1000 / 4000 |
5 | | 15'23" (+09'35") | 1000 / 5000 |
6 | | 06'01" (+00'13") | 1000 / 6000 |
7 | | 06'42" (+00'54") | 1000 / 7000 |
8 | | 05'56" (+00'08") | 1000 / 8000 |
9 | | 06'00" (+00'12") | 1000 / 9000 |
10 | | 05'59" (+00'11") | 1000 / 10000 |
11 | | 07'01" (+01'13") | 1000 / 11000 |
12 | | 05'55" (+00'07") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 08'34" (+02'46") | 1000 / 14000 |
15 | | 06'41" (+00'53") | 1000 / 15000 |
16 | | 07'53" (+02'05") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
147.20 km Asics Hyper speed 累積 :
822.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'19" | 00:14'48" |
3 | 06'16" | 00:21'04" |
4 | 06'07" | 00:27'11" |
5 | 15'23" | 00:42'34" |
6 | 06'01" | 00:48'35" |
7 | 06'43" | 00:55'18" |
8 | 05'56" | 01:01'14" |
9 | 06'01" | 01:07'15" |
10 | 06'00" | 01:13'15" |
11 | 07'02" | 01:20'17" |
12 | 05'55" | 01:26'12" |
13 | 05'49" | 01:32'01" |
14 | 08'34" | 01:40'35" |
15 | 06'41" | 01:47'16" |
15.0 | 08'16" | 01:47'21" |