53.5 km | 09:06:25 | 10:13/km日期: 2023-01-08 05:30 - 總爬升: 2322 m - 卡路里: 3293 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 83%
Pace: 09'05" / 08'24" / 08'20" / 06'57" / 09'15" / 05'03" / 09'26" / 08'28" / 09'09" / 13'29" / 09'58" / 15'34" / 11'02" / 17'06" / 10'04" / 10'14" / 10'41" / 10'14" / 10'35" / 15'16" / 11'03" / 12'28" / 18'08" / 06'20" / 13'08" / 07'28" / 06'26" / 11'17" / 08'56" / 09'50" / 16'17" / 12'02" / 17'53" / 06'47" / 06'13" / 13'18" / 07'04" / 06'25" / 07'03" / 06'30" / 11'59" / 06'55" / 08'18" / 07'45" / 06'03" / 11'27" / 08'36" / 10'15" / 10'38" / 13'09" / 10'36" / 10'53" / 11'09" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'55") | 1000 / 1000 |
| 2 | | 08'24" (+03'16") | 1000 / 2000 |
| 3 | | 08'15" (+03'07") | 1000 / 3000 |
| 4 | | 07'01" (+01'53") | 1000 / 4000 |
| 5 | | 09'09" (+04'01") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 09'25" (+04'17") | 1000 / 7000 |
| 8 | | 08'28" (+03'20") | 1000 / 8000 |
| 9 | | 09'08" (+04'00") | 1000 / 9000 |
| 10 | | 13'29" (+08'21") | 1000 / 10000 |
| 11 | | 09'58" (+04'50") | 1000 / 11000 |
| 12 | | 15'33" (+10'25") | 1000 / 12000 |
| 13 | | 11'01" (+05'53") | 1000 / 13000 |
| 14 | | 17'05" (+11'57") | 1000 / 14000 |
| 15 | | 10'03" (+04'55") | 1000 / 15000 |
| 16 | | 10'14" (+05'06") | 1000 / 16000 |
| 17 | | 10'40" (+05'32") | 1000 / 17000 |
| 18 | | 10'14" (+05'06") | 1000 / 18000 |
| 19 | | 10'34" (+05'26") | 1000 / 19000 |
| 20 | | 15'15" (+10'07") | 1000 / 20000 |
| 21 | | 11'02" (+05'54") | 1000 / 21000 |
| 22 | | 12'27" (+07'19") | 1000 / 22000 |
| 23 | | 18'08" (+13'00") | 1000 / 23000 |
| 24 | | 06'20" (+01'12") | 1000 / 24000 |
| 25 | | 13'07" (+07'59") | 1000 / 25000 |
| 26 | | 07'27" (+02'19") | 1000 / 26000 |
| 27 | | 06'26" (+01'18") | 1000 / 27000 |
| 28 | | 11'16" (+06'08") | 1000 / 28000 |
| 29 | | 08'55" (+03'47") | 1000 / 29000 |
| 30 | | 09'49" (+04'41") | 1000 / 30000 |
| 31 | | 16'17" (+11'09") | 1000 / 31000 |
| 32 | | 12'01" (+06'53") | 1000 / 32000 |
| 33 | | 17'53" (+12'45") | 1000 / 33000 |
| 34 | | 06'46" (+01'38") | 1000 / 34000 |
| 35 | | 06'13" (+01'05") | 1000 / 35000 |
| 36 | | 13'17" (+08'09") | 1000 / 36000 |
| 37 | | 07'04" (+01'56") | 1000 / 37000 |
| 38 | | 06'24" (+01'16") | 1000 / 38000 |
| 39 | | 07'02" (+01'54") | 1000 / 39000 |
| 40 | | 06'30" (+01'22") | 1000 / 40000 |
| 41 | | 11'59" (+06'51") | 1000 / 41000 |
| 42 | | 06'55" (+01'47") | 1000 / 42000 |
| 43 | | 08'17" (+03'09") | 1000 / 43000 |
| 44 | | 07'45" (+02'37") | 1000 / 44000 |
| 45 | | 06'03" (+00'55") | 1000 / 45000 |
| 46 | | 11'26" (+06'18") | 1000 / 46000 |
| 47 | | 08'35" (+03'27") | 1000 / 47000 |
| 48 | | 10'14" (+05'06") | 1000 / 48000 |
| 49 | | 10'38" (+05'30") | 1000 / 49000 |
| 50 | | 13'08" (+08'00") | 1000 / 50000 |
| 51 | | 10'35" (+05'27") | 1000 / 51000 |
| 52 | | 10'53" (+05'45") | 1000 / 52000 |
| 53 | | 11'09" (+06'01") | 1000 / 53000 |
| 54 | | 12'00" (+06'52") | 482 / 53482 |
1月累積里程 : 173.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'24" | 00:17'29" |
| 3 | 08'20" | 00:25'49" |
| 4 | 06'57" | 00:32'46" |
| 5 | 09'15" | 00:42'01" |
| 6 | 05'03" | 00:47'04" |
| 7 | 09'26" | 00:56'30" |
| 8 | 08'28" | 01:04'58" |
| 9 | 09'09" | 01:14'07" |
| 10 | 13'29" | 01:27'36" |
| 11 | 09'58" | 01:37'34" |
| 12 | 15'34" | 01:53'08" |
| 13 | 11'02" | 02:04'10" |
| 14 | 17'06" | 02:21'16" |
| 15 | 10'04" | 02:31'20" |
| 16 | 10'14" | 02:41'34" |
| 17 | 10'41" | 02:52'15" |
| 18 | 10'14" | 03:02'29" |
| 19 | 10'35" | 03:13'04" |
| 20 | 15'16" | 03:28'20" |
| 21 | 11'03" | 03:39'23" |
| 22 | 12'28" | 03:51'51" |
| 23 | 18'08" | 04:09'59" |
| 24 | 06'20" | 04:16'19" |
| 25 | 13'08" | 04:29'27" |
| 26 | 07'28" | 04:36'55" |
| 27 | 06'26" | 04:43'21" |
| 28 | 11'17" | 04:54'38" |
| 29 | 08'56" | 05:03'34" |
| 30 | 09'50" | 05:13'24" |
| 31 | 16'17" | 05:29'41" |
| 32 | 12'02" | 05:41'43" |
| 33 | 17'53" | 05:59'36" |
| 34 | 06'47" | 06:06'23" |
| 35 | 06'13" | 06:12'36" |
| 36 | 13'18" | 06:25'54" |
| 37 | 07'04" | 06:32'58" |
| 38 | 06'25" | 06:39'23" |
| 39 | 07'03" | 06:46'26" |
| 40 | 06'30" | 06:52'56" |
| 41 | 11'59" | 07:04'55" |
| 42 | 06'55" | 07:11'50" |
| 43 | 08'18" | 07:20'08" |
| 44 | 07'45" | 07:27'53" |
| 45 | 06'03" | 07:33'56" |
| 46 | 11'27" | 07:45'23" |
| 47 | 08'36" | 07:53'59" |
| 48 | 10'15" | 08:04'14" |
| 49 | 10'38" | 08:14'52" |
| 50 | 13'09" | 08:28'01" |
| 51 | 10'36" | 08:38'37" |
| 52 | 10'53" | 08:49'30" |
| 53 | 11'09" | 09:00'39" |
| 53.5 | 12'01" | 09:06'27" |
ricky tseng 說推
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