10.6 km | 00:55:54 | 05:16/km日期: 2023-01-11 18:57 - 平均心率: 140 - 卡路里: 759 Cal - 平均步頻: 164
Pace: 05'48" / 06'33" / 04'42" / 04'57" / 04'54" / 05'05" / 04'44" / 04'52" / 04'53" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'52") | 200 / 200 |
| 2 | | 05'12" (+00'54") | 200 / 400 |
| 3 | | 05'41" (+01'23") | 200 / 600 |
| 4 | | 06'31" (+02'13") | 200 / 800 |
| 5 | | 06'10" (+01'52") | 200 / 1000 |
| 6 | | 06'06" (+01'48") | 200 / 1200 |
| 7 | | 05'20" (+01'02") | 200 / 1400 |
| 8 | | 07'24" (+03'06") | 200 / 1599 |
| 9 | | 08'12" (+03'54") | 200 / 1799 |
| 10 | | 05'43" (+01'25") | 200 / 1999 |
| 11 | | 04'18" | 200 / 2199 |
| 12 | | 04'43" (+00'25") | 200 / 2400 |
| 13 | | 04'36" (+00'18") | 200 / 2600 |
| 14 | | 04'51" (+00'33") | 200 / 2800 |
| 15 | | 04'57" (+00'39") | 200 / 3000 |
| 16 | | 04'45" (+00'27") | 200 / 3200 |
| 17 | | 04'54" (+00'36") | 200 / 3400 |
| 18 | | 05'02" (+00'44") | 200 / 3600 |
| 19 | | 05'00" (+00'42") | 200 / 3800 |
| 20 | | 05'03" (+00'45") | 200 / 4000 |
| 21 | | 04'37" (+00'19") | 200 / 4200 |
| 22 | | 04'40" (+00'22") | 200 / 4400 |
| 23 | | 04'59" (+00'41") | 200 / 4600 |
| 24 | | 04'46" (+00'28") | 200 / 4800 |
| 25 | | 05'21" (+01'03") | 200 / 5000 |
| 26 | | 05'06" (+00'48") | 200 / 5200 |
| 27 | | 05'27" (+01'09") | 200 / 5400 |
| 28 | | 05'12" (+00'54") | 200 / 5600 |
| 29 | | 04'43" (+00'25") | 200 / 5800 |
| 30 | | 04'55" (+00'37") | 200 / 6000 |
| 31 | | 05'00" (+00'42") | 200 / 6200 |
| 32 | | 04'46" (+00'28") | 200 / 6400 |
| 33 | | 04'42" (+00'24") | 200 / 6600 |
| 34 | | 04'49" (+00'31") | 200 / 6800 |
| 35 | | 04'23" (+00'05") | 200 / 7000 |
| 36 | | 04'33" (+00'15") | 200 / 7200 |
| 37 | | 04'42" (+00'24") | 200 / 7400 |
| 38 | | 05'22" (+01'04") | 200 / 7600 |
| 39 | | 04'43" (+00'25") | 200 / 7800 |
| 40 | | 04'53" (+00'35") | 200 / 8000 |
| 41 | | 05'02" (+00'44") | 200 / 8200 |
| 42 | | 05'02" (+00'44") | 200 / 8400 |
| 43 | | 04'45" (+00'27") | 200 / 8600 |
| 44 | | 04'46" (+00'28") | 200 / 8800 |
| 45 | | 04'48" (+00'30") | 200 / 9000 |
| 46 | | 04'49" (+00'31") | 200 / 9200 |
| 47 | | 05'14" (+00'56") | 200 / 9399 |
| 48 | | 06'04" (+01'46") | 200 / 9599 |
| 49 | | 05'53" (+01'35") | 200 / 9799 |
| 50 | | 05'21" (+01'03") | 200 / 9999 |
| 51 | | 05'32" (+01'14") | 200 / 10199 |
| 52 | | 07'30" (+03'12") | 200 / 10399 |
| 53 | | 06'43" (+02'25") | 187 / 10587 |
| 54 | | 12'56" (+08'38") | 2 / 10589 |
| 55 | | 09'36" (+05'18") | 11 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'33" | 00:12'21" |
| 3 | 04'42" | 00:17'03" |
| 4 | 04'57" | 00:22'00" |
| 5 | 04'54" | 00:26'54" |
| 6 | 05'05" | 00:31'59" |
| 7 | 04'44" | 00:36'43" |
| 8 | 04'52" | 00:41'35" |
| 9 | 04'53" | 00:46'28" |
| 10 | 05'29" | 00:51'57" |
| 10.6 | 06'39" | 00:55'57" |
Chikai Fang 說推
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