10.4 km | 01:06:17 | 06:20/km日期: 2023-01-11 18:01 - 平均心率: 126 - 卡路里: 569 Cal - 平均步頻: 174
Pace: 06'31" / 06'36" / 06'26" / 06'27" / 06'53" / 14'01" / 05'53" / 06'17" / 06'54" / 05'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'31" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 06'27" | 00:26'00" |
| 5 | 06'53" | 00:32'53" |
| 6 | 14'01" | 00:46'54" |
| 7 | 05'53" | 00:52'47" |
| 8 | 06'17" | 00:59'04" |
| 9 | 06'54" | 01:05'58" |
| 10 | 05'53" | 01:11'51" |
| 10.4 | 05'26" | 01:14'16" |
展開計圈分析
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