11.3 km | 01:13:46 | 06:31/km日期: 2023-01-11 16:50 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85%
Pace: 06'56" / 06'52" / 07'09" / 06'58" / 06'47" / 06'35" / 06'45" / 06'12" / 06'45" / 05'35" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'24") | 1000 / 1000 |
| 2 | | 06'52" (+01'20") | 1000 / 2000 |
| 3 | | 07'09" (+01'37") | 1000 / 3000 |
| 4 | | 06'58" (+01'26") | 1000 / 4000 |
| 5 | | 06'46" (+01'14") | 1000 / 5000 |
| 6 | | 06'35" (+01'03") | 1000 / 6000 |
| 7 | | 06'44" (+01'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'44" (+01'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'30" | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 07'09" | 00:20'57" |
| 4 | 06'58" | 00:27'55" |
| 5 | 06'47" | 00:34'42" |
| 6 | 06'35" | 00:41'17" |
| 7 | 06'45" | 00:48'02" |
| 8 | 06'12" | 00:54'14" |
| 9 | 06'45" | 01:00'59" |
| 10 | 05'35" | 01:06'34" |
| 11 | 05'33" | 01:12'07" |
| 11.3 | 05'29" | 01:13'46" |
展開計圈分析
留言 
