15.0 km | 01:26:24 | 05:45/km日期: 2018-10-10 15:52 - 平均心率: 152 - 卡路里: 1032 Cal
Pace: 06'22" / 05'38" / 05'38" / 05'43" / 05'36" / 05'34" / 05'42" / 06'47" / 05'36" / 05'41" / 05'53" / 05'51" / 05'37" / 05'35" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 06'46" (+01'39") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'53" (+00'46") | 1000 / 11000 |
| 12 | | 05'51" (+00'44") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'20" (+00'13") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 114.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 05'43" | 00:23'21" |
| 5 | 05'36" | 00:28'57" |
| 6 | 05'34" | 00:34'31" |
| 7 | 05'42" | 00:40'13" |
| 8 | 06'47" | 00:47'00" |
| 9 | 05'36" | 00:52'36" |
| 10 | 05'41" | 00:58'17" |
| 11 | 05'53" | 01:04'10" |
| 12 | 05'51" | 01:10'01" |
| 13 | 05'37" | 01:15'38" |
| 14 | 05'35" | 01:21'13" |
| 15 | 05'08" | 01:26'21" |
| 15.0 | 04'56" | 01:26'24" |
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