10.6 km | 01:11:11 | 06:43/km日期: 2023-01-11 15:05 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 06'54" / 06'46" / 07'01" / 06'55" / 06'40" / 08'22" / 07'08" / 06'38" / 07'09" / 09'56" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'20") | 1000 / 1000 |
| 2 | | 06'46" (+00'13") | 1000 / 2000 |
| 3 | | 07'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'06") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 07'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 07'03" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 04'49" | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 206.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 07'01" | 00:20'41" |
| 4 | 06'55" | 00:27'36" |
| 5 | 06'40" | 00:34'16" |
| 6 | 08'22" | 00:42'38" |
| 7 | 07'08" | 00:49'46" |
| 8 | 06'38" | 00:56'24" |
| 9 | 07'09" | 01:03'33" |
| 10 | 09'56" | 01:13'29" |
| 10.6 | 04'47" | 01:16'17" |
Yi Chia Tsao 說推
留言 
展開計圈分析
