10.0 km | 00:54:43 | 05:27/km日期: 2023-01-10 17:00 - 平均心率: 132 - 卡路里: 623 Cal - 平均步頻: 178
Pace: 05'59" / 05'26" / 05'25" / 05'24" / 05'29" / 05'27" / 05'25" / 05'24" / 05'22" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 127.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'29" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'25" | 00:38'35" |
| 8 | 05'24" | 00:43'59" |
| 9 | 05'22" | 00:49'21" |
| 10 | 05'15" | 00:54'36" |
| 10.0 | 05'02" | 00:54'43" |
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