10.0 km | 01:03:51 | 06:21/km日期: 2015-11-01 21:07 - 總爬升: 350 m - 卡路里: 719 Cal - 溫度: 21°C - 濕度: 89%
Pace: 07'10" / 06'50" / 06'25" / 06'24" / 06'13" / 06'08" / 06'07" / 06'05" / 06'23" / 05'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'19") | 1000 / 1000 |
2 | | 06'50" (+00'59") | 1000 / 2000 |
3 | | 06'25" (+00'34") | 1000 / 3000 |
4 | | 06'23" (+00'32") | 1000 / 4000 |
5 | | 06'13" (+00'22") | 1000 / 5000 |
6 | | 06'08" (+00'17") | 1000 / 6000 |
7 | | 06'06" (+00'15") | 1000 / 7000 |
8 | | 06'05" (+00'14") | 1000 / 8000 |
9 | | 06'22" (+00'31") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'16" (+00'25") | 40 / 10040 |
11月累積里程 : 86.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'50" | 00:14'00" |
3 | 06'25" | 00:20'25" |
4 | 06'24" | 00:26'49" |
5 | 06'13" | 00:33'02" |
6 | 06'08" | 00:39'10" |
7 | 06'07" | 00:45'17" |
8 | 06'05" | 00:51'22" |
9 | 06'23" | 00:57'45" |
10 | 05'52" | 01:03'37" |
10.0 | 05'46" | 01:03'51" |