22.2 km | 02:02:04 | 05:29/km日期: 2015-11-15 07:45 - 總爬升: 480 m - 地點: 石門水庫 - 天氣: 小熱 - 卡路里: 1509 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'58" / 05'49" / 05'34" / 05'09" / 05'05" / 05'32" / 05'24" / 04'55" / 05'16" / 05'25" / 05'18" / 05'12" / 05'27" / 05'46" / 04'58" / 06'17" / 05'38" / 05'52" / 04'54" / 05'25" / 05'06" / 05'11" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'02") | 1002 / 1002 |
2 | | 05'48" (+00'54") | 1002 / 2005 |
3 | | 05'35" (+00'41") | 1002 / 3008 |
4 | | 05'09" (+00'15") | 1011 / 4019 |
5 | | 05'05" (+00'11") | 1006 / 5026 |
6 | | 05'31" (+00'37") | 1006 / 6033 |
7 | | 05'22" (+00'28") | 1011 / 7044 |
8 | | 04'54" | 998 / 8043 |
9 | | 05'18" (+00'24") | 1004 / 9048 |
10 | | 05'23" (+00'29") | 1000 / 10048 |
11 | | 05'18" (+00'24") | 1014 / 11063 |
12 | | 05'11" (+00'17") | 1005 / 12069 |
13 | | 05'26" (+00'32") | 1000 / 13069 |
14 | | 05'44" (+00'50") | 1009 / 14079 |
15 | | 05'00" (+00'06") | 1002 / 15081 |
16 | | 06'21" (+01'27") | 1008 / 16090 |
17 | | 05'41" (+00'47") | 1001 / 17091 |
18 | | 05'39" (+00'45") | 1004 / 18096 |
19 | | 04'56" (+00'02") | 1009 / 19106 |
20 | | 05'26" (+00'32") | 995 / 20101 |
21 | | 05'04" (+00'10") | 1004 / 21105 |
22 | | 05'11" (+00'17") | 1002 / 22108 |
23 | | 05'22" (+00'28") | 251 / 22359 |
練習配5:30左右的速度
練感覺 也練心
100k前 反覆練習
只要腳ok 一定要堅持下去
才不會枉費多日來的練習
做一件一生難忘的事
現在不做 以後會不會後悔我不知道
但 堅持就對了
加油 倒數10天了...
11月累積里程 :
368.81 km Brooks 累積 :
5516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'49" | 00:12'47" |
3 | 05'34" | 00:18'21" |
4 | 05'09" | 00:23'30" |
5 | 05'05" | 00:28'35" |
6 | 05'32" | 00:34'07" |
7 | 05'24" | 00:39'31" |
8 | 04'55" | 00:44'26" |
9 | 05'16" | 00:49'42" |
10 | 05'25" | 00:55'07" |
11 | 05'18" | 01:00'25" |
12 | 05'12" | 01:05'37" |
13 | 05'27" | 01:11'04" |
14 | 05'46" | 01:16'50" |
15 | 04'58" | 01:21'48" |
16 | 06'17" | 01:28'05" |
17 | 05'38" | 01:33'43" |
18 | 05'52" | 01:39'35" |
19 | 04'54" | 01:44'29" |
20 | 05'25" | 01:49'54" |
21 | 05'06" | 01:55'00" |
22 | 05'11" | 02:00'11" |
22.2 | 07'45" | 02:02'04" |