20.5 km | 02:09:00 | 06:17/km日期: 2023-01-10 20:12 - 平均心率: 125 - 卡路里: 1163 Cal - 總步數: 18952 - 平均步頻: 146 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 87%
Pace: 06'08" / 05'53" / 05'50" / 05'46" / 05'45" / 05'55" / 05'52" / 05'53" / 06'50" / 07'29" / 05'00" / 05'05" / 05'08" / 05'02" / 07'26" / 08'37" / 07'08" / 06'28" / 07'50" / 06'29" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'06") | 1001 / 1001 | 178 / 91 |
2 | | 05'52" (+00'51") | 1000 / 2002 | 179 / 94 |
3 | | 05'49" (+00'48") | 1000 / 3003 | 179 / 95 |
4 | | 05'47" (+00'46") | 1001 / 4004 | 178 / 96 |
5 | | 05'45" (+00'44") | 1000 / 5004 | 178 / 96 |
6 | | 05'53" (+00'52") | 1001 / 6006 | 177 / 95 |
7 | | 05'54" (+00'53") | 1001 / 7008 | 177 / 95 |
8 | | 05'52" (+00'51") | 1000 / 8008 | 177 / 96 |
9 | | 06'51" (+01'50") | 1002 / 9011 | 167 / 86 |
10 | | 07'23" (+02'22") | 1004 / 10015 | 100 / 134 |
11 | | 05'07" (+00'06") | 1000 / 11016 | 26 / 724 |
12 | | 05'05" (+00'04") | 1001 / 12017 | 23 / 848 |
13 | | 05'03" (+00'02") | 1001 / 13019 | 29 / 667 |
14 | | 05'01" | 1003 / 14022 | 65 / 304 |
15 | | 07'49" (+02'48") | 1000 / 15023 | 154 / 82 |
16 | | 08'37" (+03'36") | 1002 / 16025 | 157 / 73 |
17 | | 07'00" (+01'59") | 1000 / 17025 | 176 / 80 |
18 | | 06'34" (+01'33") | 1000 / 18025 | 175 / 86 |
19 | | 07'49" (+02'48") | 1000 / 19026 | 163 / 78 |
20 | | 06'26" (+01'25") | 1000 / 20027 | 178 / 86 |
21 | | 05'54" (+00'53") | 484 / 20512 | 181 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 381.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'53" | 00:12'01" |
3 | 05'50" | 00:17'51" |
4 | 05'46" | 00:23'37" |
5 | 05'45" | 00:29'22" |
6 | 05'55" | 00:35'17" |
7 | 05'52" | 00:41'09" |
8 | 05'53" | 00:47'02" |
9 | 06'50" | 00:53'52" |
10 | 07'29" | 01:01'21" |
11 | 05'00" | 01:06'21" |
12 | 05'05" | 01:11'26" |
13 | 05'08" | 01:16'34" |
14 | 05'02" | 01:21'36" |
15 | 07'26" | 01:29'02" |
16 | 08'37" | 01:37'39" |
17 | 07'08" | 01:44'47" |
18 | 06'28" | 01:51'15" |
19 | 07'50" | 01:59'05" |
20 | 06'29" | 02:05'34" |
20.5 | 06'41" | 02:09'00" |