7.3 km | 00:44:39 | 06:07/km日期: 2023-01-11 20:02 - 平均心率: 157 - 卡路里: 444 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 05'48" / 06'27" / 06'31" / 05'29" / 06'29" / 06'08" / 05'47" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'29") | 365 / 365 |
2 | | 09'50" (+05'23") | 186 / 552 |
3 | | 04'30" (+00'03") | 403 / 955 |
4 | | 10'04" (+05'37") | 198 / 1154 |
5 | | 04'39" (+00'12") | 390 / 1544 |
6 | | 09'00" (+04'33") | 205 / 1749 |
7 | | 04'36" (+00'09") | 398 / 2147 |
8 | | 08'36" (+04'09") | 244 / 2391 |
9 | | 04'32" (+00'05") | 398 / 2790 |
10 | | 08'59" (+04'32") | 204 / 2995 |
11 | | 04'40" (+00'13") | 395 / 3390 |
12 | | 09'01" (+04'34") | 208 / 3599 |
13 | | 04'32" (+00'05") | 400 / 3999 |
14 | | 09'18" (+04'51") | 199 / 4198 |
15 | | 04'38" (+00'11") | 391 / 4590 |
16 | | 08'33" (+04'06") | 229 / 4819 |
17 | | 04'37" (+00'10") | 404 / 5224 |
18 | | 09'17" (+04'50") | 206 / 5431 |
19 | | 04'35" (+00'08") | 394 / 5826 |
20 | | 09'05" (+04'38") | 205 / 6031 |
21 | | 04'32" (+00'05") | 398 / 6429 |
22 | | 08'42" (+04'15") | 213 / 6643 |
23 | | 04'27" | 397 / 7041 |
24 | | 07'52" (+03'25") | 234 / 7275 |
相信W7
400m X10-12 P1'50-1'48
R1:1 Jog 200m
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 135.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'27" | 00:12'15" |
3 | 06'31" | 00:18'46" |
4 | 05'29" | 00:24'15" |
5 | 06'29" | 00:30'44" |
6 | 06'08" | 00:36'52" |
7 | 05'47" | 00:42'39" |
7.3 | 07'18" | 00:44'40" |