23.5 km | 03:21:43 | 08:34/km日期: 2015-11-15 06:37 - 地點: 瑞雙公路 - 卡路里: 1439 Cal - 溫度: 22°C - 濕度: 92%
Pace: 07'56" / 07'09" / 07'49" / 07'26" / 07'41" / 07'41" / 08'34" / 08'28" / 08'25" / 09'06" / 15'29" / 11'03" / 12'33" / 08'56" / 07'21" / 07'38" / 07'19" / 06'00" / 07'52" / 09'30" / 06'22" / 06'10" / 10'22" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'55") | 1000 / 1000 |
| 2 | | 07'09" (+01'09") | 1000 / 2000 |
| 3 | | 07'49" (+01'49") | 1000 / 3000 |
| 4 | | 07'25" (+01'25") | 1000 / 4000 |
| 5 | | 07'41" (+01'41") | 1000 / 5000 |
| 6 | | 07'40" (+01'40") | 1000 / 6000 |
| 7 | | 08'33" (+02'33") | 1000 / 7000 |
| 8 | | 08'28" (+02'28") | 1000 / 8000 |
| 9 | | 08'24" (+02'24") | 1000 / 9000 |
| 10 | | 09'06" (+03'06") | 1000 / 10000 |
| 11 | | 15'29" (+09'29") | 1000 / 11000 |
| 12 | | 11'02" (+05'02") | 1000 / 12000 |
| 13 | | 12'32" (+06'32") | 1000 / 13000 |
| 14 | | 08'55" (+02'55") | 1000 / 14000 |
| 15 | | 07'21" (+01'21") | 1000 / 15000 |
| 16 | | 07'37" (+01'37") | 1000 / 16000 |
| 17 | | 07'19" (+01'19") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 07'51" (+01'51") | 1000 / 19000 |
| 20 | | 09'28" (+03'28") | 1000 / 20000 |
| 21 | | 06'23" (+00'23") | 1000 / 21000 |
| 22 | | 06'10" (+00'10") | 1000 / 22000 |
| 23 | | 10'21" (+04'21") | 1000 / 23000 |
| 24 | | 09'28" (+03'28") | 517 / 23517 |
11月累積里程 : 273.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'09" | 00:15'05" |
| 3 | 07'49" | 00:22'54" |
| 4 | 07'26" | 00:30'20" |
| 5 | 07'41" | 00:38'01" |
| 6 | 07'41" | 00:45'42" |
| 7 | 08'34" | 00:54'16" |
| 8 | 08'28" | 01:02'44" |
| 9 | 08'25" | 01:11'09" |
| 10 | 09'06" | 01:20'15" |
| 11 | 15'29" | 01:35'44" |
| 12 | 11'03" | 01:46'47" |
| 13 | 12'33" | 01:59'20" |
| 14 | 08'56" | 02:08'16" |
| 15 | 07'21" | 02:15'37" |
| 16 | 07'38" | 02:23'15" |
| 17 | 07'19" | 02:30'34" |
| 18 | 06'00" | 02:36'34" |
| 19 | 07'52" | 02:44'26" |
| 20 | 09'30" | 02:53'56" |
| 21 | 06'22" | 03:00'18" |
| 22 | 06'10" | 03:06'28" |
| 23 | 10'22" | 03:16'50" |
| 23.5 | 09'28" | 03:21'44" |
留言 
展開計圈分析
