10.0 km | 00:45:44 | 04:33/km日期: 2023-01-09 20:17 - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 04'19" / 04'22" / 04'28" / 04'35" / 04'41" / 04'39" / 04'36" / 04'41" / 04'41" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'21" (+00'02") | 1000 / 2000 |
| 3 | | 04'28" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 03'48" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
140.37 km 
Nike 飛馬39 累積 :
612.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'22" | 00:08'41" |
| 3 | 04'28" | 00:13'09" |
| 4 | 04'35" | 00:17'44" |
| 5 | 04'41" | 00:22'25" |
| 6 | 04'39" | 00:27'04" |
| 7 | 04'36" | 00:31'40" |
| 8 | 04'41" | 00:36'21" |
| 9 | 04'41" | 00:41'02" |
| 10 | 04'37" | 00:45'39" |
| 10.0 | 04'19" | 00:45'45" |
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