10.0 km | 00:48:48 | 04:52/km日期: 2015-11-17 16:07 - 地點: 操場 - 天氣: 熱 - 卡路里: 644 Cal - 溫度: 30°C - 濕度: 55%
Pace: 05'48" / 05'17" / 05'45" / 05'19" / 08'42" / 05'12" / 05'15" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 850 / 850 |
| 2 | | 05'16" (+00'09") | 912 / 1762 |
| 3 | | 05'37" (+00'30") | 858 / 2621 |
| 4 | | 05'33" (+00'26") | 876 / 3498 |
| 5 | | 05'24" (+00'17") | 915 / 4414 |
| 6 | | 05'07" | 936 / 5350 |
| 7 | | 05'24" (+00'17") | 897 / 6248 |
| 8 | | 05'08" (+00'01") | 944 / 7192 |
| 9 | | 05'47" (+00'40") | 846 / 8039 |
| 10 | | 05'39" (+00'32") | 870 / 8909 |
| 11 | | 01'50" | 5 / 8915 |
M跑10k，控制在450-500間，之間停了2次（處理小孩），感覺還不錯
11月累積里程 : 275.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'17" | 00:11'05" |
| 3 | 05'45" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 08'42" | 00:30'51" |
| 6 | 05'12" | 00:36'03" |
| 7 | 05'15" | 00:41'18" |
| 8 | 05'40" | 00:46'58" |
| 8.9 | 05'34" | 00:52'04" |
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