10.1 km | 00:50:57 | 05:01/km日期: 2015-11-17 05:06 - 地點: 汐止運動公園 - 卡路里: 620 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'14" / 05'04" / 05'01" / 05'11" / 05'00" / 05'07" / 05'03" / 04'56" / 04'51" / 04'56" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 395 / 395 |
| 2 | | 05'15" (+00'27") | 398 / 793 |
| 3 | | 05'07" (+00'19") | 398 / 1192 |
| 4 | | 05'05" (+00'17") | 402 / 1594 |
| 5 | | 05'01" (+00'13") | 405 / 2000 |
| 6 | | 05'00" (+00'12") | 407 / 2408 |
| 7 | | 05'03" (+00'15") | 407 / 2815 |
| 8 | | 05'01" (+00'13") | 402 / 3217 |
| 9 | | 05'04" (+00'16") | 407 / 3625 |
| 10 | | 05'07" (+00'19") | 401 / 4026 |
| 11 | | 05'04" (+00'16") | 404 / 4431 |
| 12 | | 05'06" (+00'18") | 404 / 4835 |
| 13 | | 05'03" (+00'15") | 406 / 5242 |
| 14 | | 04'57" (+00'09") | 411 / 5654 |
| 15 | | 05'08" (+00'20") | 403 / 6057 |
| 16 | | 05'00" (+00'12") | 406 / 6463 |
| 17 | | 05'03" (+00'15") | 400 / 6864 |
| 18 | | 04'56" (+00'08") | 407 / 7271 |
| 19 | | 04'59" (+00'11") | 402 / 7674 |
| 20 | | 04'59" (+00'11") | 404 / 8079 |
| 21 | | 04'53" (+00'05") | 410 / 8489 |
| 22 | | 04'53" (+00'05") | 407 / 8897 |
| 23 | | 04'48" | 418 / 9315 |
| 24 | | 04'59" (+00'11") | 402 / 9718 |
| 25 | | 04'45" | 415 / 10133 |
總時間 : 50分58秒
溫度: 23°C
最大心率 : X
02:04 / 02:05 / 02:02 / 02:03 / 02:02
02:02 / 02:03 / 02:01 / 02:04 / 02:03
02:03 / 02:03 / 02:03 / 02:02 / 02:04
02:02 / 02:01 / 02:00 / 02:00 / 02:01
02:00 / 01:59 / 02:00 / 02:00 / 01:58
11月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 05'11" | 00:20'30" |
| 5 | 05'00" | 00:25'30" |
| 6 | 05'07" | 00:30'37" |
| 7 | 05'03" | 00:35'40" |
| 8 | 04'56" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 04'56" | 00:50'23" |
| 10.1 | 04'21" | 00:50'58" |
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