10.0 km | 01:03:39 | 06:21/km日期: 2023-01-12 05:26 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 178
Pace: 06'53" / 06'41" / 07'27" / 06'21" / 06'34" / 06'58" / 06'29" / 06'53" / 04'59" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'17") | 1000 / 1000 |
| 2 | | 06'41" (+01'02") | 1000 / 2000 |
| 3 | | 06'53" (+01'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
168.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 07'27" | 00:21'01" |
| 4 | 06'21" | 00:27'22" |
| 5 | 06'34" | 00:33'56" |
| 6 | 06'58" | 00:40'54" |
| 7 | 06'29" | 00:47'23" |
| 8 | 06'53" | 00:54'16" |
| 9 | 04'59" | 00:59'15" |
| 10 | 05'40" | 01:04'55" |
| 10.0 | 05'40" | 01:05'03" |
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