15.4 km | 01:34:33 | 06:08/km日期: 2023-01-11 04:17 - 平均心率: 133 - 卡路里: 1100 Cal
Pace: 06'21" / 05'41" / 05'40" / 05'30" / 05'38" / 05'36" / 05'31" / 05'36" / 05'48" / 06'04" / 06'17" / 06'13" / 06'22" / 06'57" / 07'11" / 10'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
202.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 05'36" | 00:34'26" |
| 7 | 05'31" | 00:39'57" |
| 8 | 05'36" | 00:45'33" |
| 9 | 05'48" | 00:51'21" |
| 10 | 06'04" | 00:57'25" |
| 11 | 06'17" | 01:03'42" |
| 12 | 06'13" | 01:09'55" |
| 13 | 06'22" | 01:16'17" |
| 14 | 06'57" | 01:23'14" |
| 15 | 07'11" | 01:30'25" |
| 15.4 | 10'24" | 01:34'33" |
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