10.0 km | 01:09:06 | 06:54/km日期: 2023-01-01 08:10 - 地點: 大安森林公園 - 天氣: 銀 - 平均心率: 156 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91%
Pace: 07'29" / 06'47" / 06'32" / 06'45" / 06'45" / 06'54" / 08'22" / 07'02" / 06'54" / 07'39" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'56") | 1000 / 1000 |
2 | | 06'46" (+00'14") | 1000 / 2000 |
3 | | 06'32" | 1000 / 3000 |
4 | | 06'44" (+00'12") | 1000 / 4000 |
5 | | 06'44" (+00'12") | 1000 / 5000 |
6 | | 06'54" (+00'22") | 1000 / 6000 |
7 | | 06'50" (+00'18") | 1000 / 7000 |
8 | | 07'02" (+00'30") | 1000 / 8000 |
9 | | 06'53" (+00'21") | 1000 / 9000 |
10 | | 07'02" (+00'30") | 1000 / 10000 |
11 | | 07'30" (+00'58") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
15.51 km 美津濃 Rider24 累積 :
364.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'47" | 00:14'16" |
3 | 06'32" | 00:20'48" |
4 | 06'45" | 00:27'33" |
5 | 06'45" | 00:34'18" |
6 | 06'54" | 00:41'12" |
7 | 08'22" | 00:49'34" |
8 | 07'02" | 00:56'36" |
9 | 06'54" | 01:03'30" |
10 | 07'39" | 01:11'09" |
10.0 | 08'51" | 01:11'16" |