11.4 km | 01:40:14 | 08:49/km日期: 2023-01-10 09:20 - 總爬升: 322 m - 卡路里: 787 Cal - 平均步頻: 149
Pace: 07'25" / 06'45" / 06'43" / 07'07" / 18'05" / 14'52" / 11'14" / 07'52" / 05'54" / 05'43" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'03") | 394 / 394 |
| 2 | | 07'19" (+01'51") | 402 / 797 |
| 3 | | 07'05" (+01'37") | 394 / 1191 |
| 4 | | 06'23" (+00'55") | 404 / 1596 |
| 5 | | 06'57" (+01'29") | 397 / 1993 |
| 6 | | 06'50" (+01'22") | 409 / 2403 |
| 7 | | 06'43" (+01'15") | 401 / 2804 |
| 8 | | 06'32" (+01'04") | 392 / 3196 |
| 9 | | 06'44" (+01'16") | 402 / 3599 |
| 10 | | 07'39" (+02'11") | 411 / 4010 |
| 11 | | 11'06" (+05'38") | 401 / 4412 |
| 12 | | 22'16" (+16'48") | 391 / 4803 |
| 13 | | 17'06" (+11'38") | 411 / 5215 |
| 14 | | 17'04" (+11'36") | 403 / 5618 |
| 15 | | 14'50" (+09'22") | 394 / 6012 |
| 16 | | 10'22" (+04'54") | 406 / 6418 |
| 17 | | 12'04" (+06'36") | 421 / 6839 |
| 18 | | 09'52" (+04'24") | 408 / 7248 |
| 19 | | 08'32" (+03'04") | 398 / 7646 |
| 20 | | 06'34" (+01'06") | 408 / 8054 |
| 21 | | 05'57" (+00'29") | 391 / 8446 |
| 22 | | 05'47" (+00'19") | 405 / 8852 |
| 23 | | 05'46" (+00'18") | 403 / 9255 |
| 24 | | 05'50" (+00'22") | 404 / 9660 |
| 25 | | 05'44" (+00'16") | 403 / 10064 |
| 26 | | 05'56" (+00'28") | 398 / 10462 |
| 27 | | 05'30" (+00'02") | 399 / 10862 |
| 28 | | 05'28" | 390 / 11253 |
| 29 | | 04'17" | 162 / 11415 |
1月累積里程 :
103.33 km 
NB 7 累積 :
215.9 kmAndroid - asus ASUS_I002D 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'45" | 00:14'10" |
| 3 | 06'43" | 00:20'53" |
| 4 | 07'07" | 00:28'00" |
| 5 | 18'05" | 00:46'05" |
| 6 | 14'52" | 01:00'57" |
| 7 | 11'14" | 01:12'11" |
| 8 | 07'52" | 01:20'03" |
| 9 | 05'54" | 01:25'57" |
| 10 | 05'43" | 01:31'40" |
| 11 | 05'43" | 01:37'23" |
| 11.4 | 05'00" | 01:39'28" |
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