16.0 km | 01:32:03 | 05:44/km日期: 2023-01-08 06:47 - 平均心率: 133 - 卡路里: 977 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 75%
Pace: 05'43" / 05'45" / 05'38" / 05'32" / 05'42" / 15'08" / 05'11" / 05'36" / 05'39" / 05'52" / 05'50" / 08'05" / 05'43" / 05'53" / 05'17" / 04'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'13") | 1000 / 1000 |
| 2 | | 05'44" (+01'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'55") | 1000 / 3000 |
| 4 | | 05'32" (+00'49") | 1000 / 4000 |
| 5 | | 05'42" (+00'59") | 1000 / 5000 |
| 6 | | 06'23" (+01'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'55") | 1000 / 9000 |
| 10 | | 05'52" (+01'09") | 1000 / 10000 |
| 11 | | 05'50" (+01'07") | 1000 / 11000 |
| 12 | | 07'08" (+02'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'59") | 1000 / 13000 |
| 14 | | 05'53" (+01'10") | 1000 / 14000 |
| 15 | | 05'16" (+00'33") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 05'53" (+01'10") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'42" | 00:28'20" |
| 6 | 15'08" | 00:43'28" |
| 7 | 05'11" | 00:48'39" |
| 8 | 05'36" | 00:54'15" |
| 9 | 05'39" | 00:59'54" |
| 10 | 05'52" | 01:05'46" |
| 11 | 05'50" | 01:11'36" |
| 12 | 08'05" | 01:19'41" |
| 13 | 05'43" | 01:25'24" |
| 14 | 05'53" | 01:31'17" |
| 15 | 05'17" | 01:36'34" |
| 16 | 04'44" | 01:41'18" |
| 16.0 | 05'41" | 01:41'30" |
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