10.3 km | 00:53:23 | 05:10/km日期: 2023-01-10 19:06 - 平均心率: 147 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 05'06" / 04'50" / 05'13" / 05'24" / 05'15" / 05'18" / 05'39" / 04'55" / 04'42" / 04'32" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'34") | 393 / 393 |
2 | | 04'59" (+00'28") | 1000 / 1393 |
3 | | 05'00" (+00'29") | 1000 / 2393 |
4 | | 05'18" (+00'47") | 1000 / 3393 |
5 | | 05'18" (+00'47") | 1000 / 4393 |
6 | | 05'17" (+00'46") | 1000 / 5393 |
7 | | 05'48" (+01'17") | 1000 / 6393 |
8 | | 05'00" (+00'29") | 1000 / 7393 |
9 | | 04'49" (+00'18") | 1000 / 8393 |
10 | | 04'31" | 1000 / 9393 |
11 | | 04'50" (+00'19") | 654 / 10047 |
12 | | 07'52" (+03'21") | 253 / 10301 |
13 | | 44'59" (+40'28") | 3 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
330.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'50" | 00:09'56" |
3 | 05'13" | 00:15'09" |
4 | 05'24" | 00:20'33" |
5 | 05'15" | 00:25'48" |
6 | 05'18" | 00:31'06" |
7 | 05'39" | 00:36'45" |
8 | 04'55" | 00:41'40" |
9 | 04'42" | 00:46'22" |
10 | 04'32" | 00:50'54" |
10.3 | 08'06" | 00:53'22" |