5.0 km | 00:21:02 | 04:11/km日期: 2023-01-10 18:17 - 平均心率: 144 - 卡路里: 329 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 03'54" / 04'14" / 04'15" / 04'27" / 04'07" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'18") | 200 / 200 |
| 2 | | 03'59" (+00'20") | 200 / 400 |
| 3 | | 03'54" (+00'15") | 200 / 600 |
| 4 | | 03'39" | 200 / 800 |
| 5 | | 03'57" (+00'18") | 200 / 1000 |
| 6 | | 04'17" (+00'38") | 200 / 1200 |
| 7 | | 04'16" (+00'37") | 200 / 1400 |
| 8 | | 04'16" (+00'37") | 50 / 1450 |
| 9 | | 04'03" (+00'24") | 200 / 1650 |
| 10 | | 04'06" (+00'27") | 200 / 1849 |
| 11 | | 04'13" (+00'34") | 200 / 2050 |
| 12 | | 04'13" (+00'34") | 200 / 2250 |
| 13 | | 04'19" (+00'40") | 200 / 2450 |
| 14 | | 04'02" (+00'23") | 50 / 2500 |
| 15 | | 04'12" (+00'33") | 200 / 2700 |
| 16 | | 04'23" (+00'44") | 200 / 2900 |
| 17 | | 04'24" (+00'45") | 200 / 3100 |
| 18 | | 04'20" (+00'41") | 200 / 3300 |
| 19 | | 04'41" (+01'02") | 200 / 3500 |
| 20 | | 04'11" (+00'32") | 50 / 3550 |
| 21 | | 04'11" (+00'32") | 200 / 3750 |
| 22 | | 04'15" (+00'36") | 200 / 3950 |
| 23 | | 04'22" (+00'43") | 200 / 4150 |
| 24 | | 04'28" (+00'49") | 200 / 4350 |
| 25 | | 04'26" (+00'47") | 200 / 4550 |
| 26 | | 03'53" (+00'14") | 50 / 4600 |
| 27 | | 04'04" (+00'25") | 200 / 4800 |
| 28 | | 03'45" (+00'06") | 200 / 5000 |
| 29 | | 04'06" (+00'27") | 25 / 5025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'14" | 00:08'08" |
| 3 | 04'15" | 00:12'23" |
| 4 | 04'27" | 00:16'50" |
| 5 | 04'07" | 00:20'57" |
| 5.0 | 03'51" | 00:21'03" |
Chikai Fang 說推
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