17.3 km | 01:58:47 | 06:51/km日期: 2013-06-26 19:50 - 總爬升: 346 m - 地點: 新店寶橋河堤自行車車道+政大環山路+老泉街明德宮 - 天氣: 看到星星 - 平均心率: 155 - 卡路里: 1001 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'11" / 06'01" / 06'18" / 07'01" / 08'04" / 05'46" / 05'51" / 08'11" / 07'57" / 07'50" / 08'15" / 08'29" / 05'51" / 05'47" / 06'05" / 06'29" / 06'06" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 1003 / 1003 |
| 2 | | 06'01" (+00'18") | 998 / 2002 |
| 3 | | 06'18" (+00'35") | 1009 / 3012 |
| 4 | | 07'02" (+01'19") | 1010 / 4023 |
| 5 | | 08'03" (+02'20") | 1008 / 5031 |
| 6 | | 05'43" | 1006 / 6038 |
| 7 | | 05'50" (+00'07") | 1000 / 7038 |
| 8 | | 08'15" (+02'32") | 1010 / 8048 |
| 9 | | 08'02" (+02'19") | 1009 / 9058 |
| 10 | | 07'42" (+01'59") | 1003 / 10062 |
| 11 | | 08'09" (+02'26") | 1002 / 11065 |
| 12 | | 08'27" (+02'44") | 1013 / 12078 |
| 13 | | 05'51" (+00'08") | 999 / 13078 |
| 14 | | 05'46" (+00'03") | 1006 / 14084 |
| 15 | | 06'04" (+00'21") | 1010 / 15094 |
| 16 | | 06'31" (+00'48") | 1001 / 16095 |
| 17 | | 06'03" (+00'20") | 999 / 17095 |
| 18 | | 05'49" (+00'06") | 348 / 17444 |
海山馬後第一次恢復跑(隔三天算嗎？@@)
到明德宮前還是練習前腳掌著地。
下坡就慢慢跑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
202.49 km 
Adidas Supernova Glide 3 累積 :
603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'18" | 00:18'30" |
| 4 | 07'01" | 00:25'31" |
| 5 | 08'04" | 00:33'35" |
| 6 | 05'46" | 00:39'21" |
| 7 | 05'51" | 00:45'12" |
| 8 | 08'11" | 00:53'23" |
| 9 | 07'57" | 01:01'20" |
| 10 | 07'50" | 01:09'10" |
| 11 | 08'15" | 01:17'25" |
| 12 | 08'29" | 01:25'54" |
| 13 | 05'51" | 01:31'45" |
| 14 | 05'47" | 01:37'32" |
| 15 | 06'05" | 01:43'37" |
| 16 | 06'29" | 01:50'06" |
| 17 | 06'06" | 01:56'12" |
| 17.3 | 07'35" | 01:58'47" |
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