30.0 km | 03:33:09 | 07:06/km日期: 2015-11-15 06:26 - 卡路里: 1864 Cal - 總步數: 34104 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 91%
Pace: 07'34" / 07'05" / 07'01" / 06'58" / 06'42" / 07'52" / 06'58" / 06'45" / 06'34" / 06'41" / 08'08" / 06'53" / 06'17" / 06'36" / 06'11" / 06'17" / 10'18" / 06'16" / 06'12" / 06'23" / 06'18" / 07'32" / 06'40" / 06'35" / 06'55" / 07'10" / 08'40" / 09'44" / 06'49" / 06'36" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'25") | 1006 / 1006 | 162 / 80 |
| 2 | | 07'02" (+00'53") | 1005 / 2011 | 166 / 85 |
| 3 | | 06'58" (+00'49") | 1004 / 3016 | 166 / 86 |
| 4 | | 06'53" (+00'44") | 1001 / 4017 | 168 / 86 |
| 5 | | 06'41" (+00'32") | 1010 / 5027 | 171 / 87 |
| 6 | | 07'50" (+01'41") | 1002 / 6030 | 155 / 82 |
| 7 | | 07'03" (+00'54") | 1009 / 7039 | 172 / 82 |
| 8 | | 06'35" (+00'26") | 1000 / 8040 | 173 / 87 |
| 9 | | 06'32" (+00'23") | 1002 / 9043 | 173 / 88 |
| 10 | | 06'37" (+00'28") | 1005 / 10048 | 171 / 88 |
| 11 | | 08'09" (+02'00") | 1003 / 11051 | 136 / 89 |
| 12 | | 06'52" (+00'43") | 1005 / 12056 | 152 / 95 |
| 13 | | 06'12" (+00'03") | 1007 / 13064 | 176 / 91 |
| 14 | | 06'33" (+00'24") | 1005 / 14070 | 176 / 86 |
| 15 | | 06'09" | 1006 / 15076 | 177 / 91 |
| 16 | | 06'15" (+00'06") | 1003 / 16079 | 174 / 91 |
| 17 | | 10'14" (+04'05") | 1005 / 17085 | 110 / 88 |
| 18 | | 06'14" (+00'05") | 1000 / 18086 | 176 / 90 |
| 19 | | 06'12" (+00'03") | 1007 / 19093 | 177 / 90 |
| 20 | | 06'18" (+00'09") | 1010 / 20104 | 178 / 89 |
| 21 | | 06'17" (+00'08") | 1000 / 21104 | 176 / 90 |
| 22 | | 07'29" (+01'20") | 1006 / 22110 | 142 / 93 |
| 23 | | 06'38" (+00'29") | 1009 / 23119 | 174 / 86 |
| 24 | | 06'28" (+00'19") | 1005 / 24125 | 174 / 88 |
| 25 | | 06'58" (+00'49") | 1000 / 25125 | 173 / 82 |
| 26 | | 07'07" (+00'58") | 1006 / 26131 | 172 / 81 |
| 27 | | 08'48" (+02'39") | 1003 / 27135 | 91 / 124 |
| 28 | | 09'31" (+03'22") | 1003 / 28138 | 118 / 88 |
| 29 | | 06'50" (+00'41") | 1007 / 29146 | 175 / 83 |
| 30 | | 06'33" (+00'24") | 1002 / 30148 | 168 / 90 |
11月累積里程 :
154.98 km 
Adidas ENERGY BOOST 累積 :
1035.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'05" | 00:14'39" |
| 3 | 07'01" | 00:21'40" |
| 4 | 06'58" | 00:28'38" |
| 5 | 06'42" | 00:35'20" |
| 6 | 07'52" | 00:43'12" |
| 7 | 06'58" | 00:50'10" |
| 8 | 06'45" | 00:56'55" |
| 9 | 06'34" | 01:03'29" |
| 10 | 06'41" | 01:10'10" |
| 11 | 08'08" | 01:18'18" |
| 12 | 06'53" | 01:25'11" |
| 13 | 06'17" | 01:31'28" |
| 14 | 06'36" | 01:38'04" |
| 15 | 06'11" | 01:44'15" |
| 16 | 06'17" | 01:50'32" |
| 17 | 10'18" | 02:00'50" |
| 18 | 06'16" | 02:07'06" |
| 19 | 06'12" | 02:13'18" |
| 20 | 06'23" | 02:19'41" |
| 21 | 06'18" | 02:25'59" |
| 22 | 07'32" | 02:33'31" |
| 23 | 06'40" | 02:40'11" |
| 24 | 06'35" | 02:46'46" |
| 25 | 06'55" | 02:53'41" |
| 26 | 07'10" | 03:00'51" |
| 27 | 08'40" | 03:09'31" |
| 28 | 09'44" | 03:19'15" |
| 29 | 06'49" | 03:26'04" |
| 30 | 06'36" | 03:32'40" |
| 30.0 | 23'34" | 03:33'09" |
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