13.2 km | 01:22:16 | 06:14/km日期: 2015-11-16 17:55 - 總爬升: 312 m - 平均心率: 150 - 卡路里: 745 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'58" / 05'18" / 05'26" / 07'04" / 07'28" / 07'15" / 09'19" / 06'12" / 04'56" / 05'03" / 05'40" / 05'19" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 07'04" (+02'08") | 1000 / 4000 |
| 5 | | 07'28" (+02'32") | 1000 / 5000 |
| 6 | | 07'15" (+02'19") | 1000 / 6000 |
| 7 | | 09'18" (+04'22") | 1000 / 7000 |
| 8 | | 06'11" (+01'15") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'44") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+01'15") | 1000 / 13000 |
| 14 | | 06'02" (+01'06") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
297.77 km 
SAUCONY TYPE A6 累積 :
14509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'18" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 07'04" | 00:23'46" |
| 5 | 07'28" | 00:31'14" |
| 6 | 07'15" | 00:38'29" |
| 7 | 09'19" | 00:47'48" |
| 8 | 06'12" | 00:54'00" |
| 9 | 04'56" | 00:58'56" |
| 10 | 05'03" | 01:03'59" |
| 11 | 05'40" | 01:09'39" |
| 12 | 05'19" | 01:14'58" |
| 13 | 06'12" | 01:21'10" |
| 13.2 | 06'01" | 01:22'17" |
展開計圈分析
留言 
