29.0 km | 02:56:30 | 06:05/km日期: 2015-11-14 16:17 - 卡路里: 1644 Cal - 總步數: 27590 - 平均步頻: 156 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'40" / 05'20" / 05'32" / 05'33" / 05'26" / 05'40" / 05'36" / 05'40" / 05'47" / 05'44" / 05'49" / 05'50" / 05'55" / 05'56" / 05'59" / 05'56" / 05'51" / 05'57" / 06'33" / 06'10" / 06'30" / 06'11" / 06'10" / 06'30" / 07'02" / 06'35" / 06'36" / 06'43" / 07'38" / 683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'20") | 1004 / 1004 | 165 / 107 |
| 2 | | 05'18" | 1003 / 2008 | 167 / 112 |
| 3 | | 05'30" (+00'12") | 1003 / 3011 | 166 / 109 |
| 4 | | 05'32" (+00'14") | 1001 / 4013 | 165 / 109 |
| 5 | | 05'27" (+00'09") | 1005 / 5018 | 166 / 109 |
| 6 | | 05'35" (+00'17") | 1003 / 6022 | 164 / 108 |
| 7 | | 05'35" (+00'17") | 1000 / 7022 | 165 / 108 |
| 8 | | 05'41" (+00'23") | 1003 / 8026 | 164 / 106 |
| 9 | | 05'43" (+00'25") | 1008 / 9035 | 166 / 104 |
| 10 | | 05'42" (+00'24") | 1004 / 10040 | 162 / 107 |
| 11 | | 05'49" (+00'31") | 1008 / 11048 | 164 / 104 |
| 12 | | 05'47" (+00'29") | 1008 / 12056 | 164 / 104 |
| 13 | | 05'50" (+00'32") | 1004 / 13061 | 164 / 104 |
| 14 | | 05'54" (+00'36") | 1005 / 14067 | 164 / 103 |
| 15 | | 05'57" (+00'39") | 1002 / 15070 | 163 / 102 |
| 16 | | 05'56" (+00'38") | 1001 / 16071 | 164 / 102 |
| 17 | | 05'50" (+00'32") | 1008 / 17080 | 165 / 103 |
| 18 | | 05'51" (+00'33") | 1003 / 18083 | 166 / 102 |
| 19 | | 06'37" (+01'19") | 1007 / 19091 | 144 / 104 |
| 20 | | 06'06" (+00'48") | 1005 / 20097 | 163 / 99 |
| 21 | | 06'31" (+01'13") | 1005 / 21102 | 153 / 99 |
| 22 | | 06'07" (+00'49") | 1006 / 22109 | 165 / 98 |
| 23 | | 06'10" (+00'52") | 1007 / 23116 | 164 / 98 |
| 24 | | 06'24" (+01'06") | 1003 / 24119 | 163 / 95 |
| 25 | | 07'18" (+02'00") | 1002 / 25121 | 112 / 121 |
| 26 | | 06'22" (+01'04") | 1000 / 26122 | 159 / 98 |
| 27 | | 06'45" (+01'27") | 1003 / 27125 | 137 / 107 |
| 28 | | 06'43" (+01'25") | 1004 / 28130 | 132 / 112 |
| 29 | | 07'45" (+02'27") | 1001 / 29131 | 103 / 124 |
| 30 | | 45'27" (+40'09") | 1 / 29132 | 80 / 27 |
| 31 | | 45'27" (+40'09") | 1 / 29133 | 80 / 27 |
11月累積里程 : 160.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'33" | 00:22'05" |
| 5 | 05'26" | 00:27'31" |
| 6 | 05'40" | 00:33'11" |
| 7 | 05'36" | 00:38'47" |
| 8 | 05'40" | 00:44'27" |
| 9 | 05'47" | 00:50'14" |
| 10 | 05'44" | 00:55'58" |
| 11 | 05'49" | 01:01'47" |
| 12 | 05'50" | 01:07'37" |
| 13 | 05'55" | 01:13'32" |
| 14 | 05'56" | 01:19'28" |
| 15 | 05'59" | 01:25'27" |
| 16 | 05'56" | 01:31'23" |
| 17 | 05'51" | 01:37'14" |
| 18 | 05'57" | 01:43'11" |
| 19 | 06'33" | 01:49'44" |
| 20 | 06'10" | 01:55'54" |
| 21 | 06'30" | 02:02'24" |
| 22 | 06'11" | 02:08'35" |
| 23 | 06'10" | 02:14'45" |
| 24 | 06'30" | 02:21'15" |
| 25 | 07'02" | 02:28'17" |
| 26 | 06'35" | 02:34'52" |
| 27 | 06'36" | 02:41'28" |
| 28 | 06'43" | 02:48'11" |
| 29 | 07'38" | 02:55'49" |
| 29.0 | 621'12" | 02:56'30" |
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