10.8 km | 03:56:31 | 21:55/km日期: 2023-01-10 08:51 - 平均心率: 72 - 卡路里: 659 Cal
Pace: 19'34" / 18'32" / 21'12" / 21'44" / 20'40" / 16'07" / 27'12" / 22'40" / 20'33" / 28'50" / 24'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 447.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'34" | 00:19'34" |
| 2 | 18'32" | 00:38'06" |
| 3 | 21'12" | 00:59'18" |
| 4 | 21'44" | 01:21'02" |
| 5 | 20'40" | 01:41'42" |
| 6 | 16'07" | 01:57'49" |
| 7 | 27'12" | 02:25'01" |
| 8 | 22'40" | 02:47'41" |
| 9 | 20'33" | 03:08'14" |
| 10 | 28'50" | 03:37'04" |
| 10.8 | 24'44" | 03:56'31" |
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