11.1 km | 01:03:38 | 05:42/km日期: 2023-01-10 13:07 - 卡路里: 893 Cal - 平均步頻: 180
Pace: 06'47" / 05'57" / 05'53" / 05'44" / 05'43" / 05'36" / 05'33" / 05'28" / 05'21" / 05'01" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'43" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'43") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'44" (+00'44") | 1000 / 11000 |
| 12 | | 05'49" (+00'49") | 144 / 11144 |
1月累積里程 : 137.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'57" | 00:12'44" |
| 3 | 05'53" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 05'43" | 00:30'04" |
| 6 | 05'36" | 00:35'40" |
| 7 | 05'33" | 00:41'13" |
| 8 | 05'28" | 00:46'41" |
| 9 | 05'21" | 00:52'02" |
| 10 | 05'01" | 00:57'03" |
| 11 | 05'45" | 01:02'48" |
| 11.1 | 05'45" | 01:03'38" |
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