15.0 km | 01:16:28 | 05:05/km日期: 2015-11-16 18:28 - 地點: 馬場 - 天氣: 涼 - 平均心率: 167 - 卡路里: 839 Cal - 溫度: 23°C - 濕度: 88%
Pace: 02'59" / 05'31" / 05'13" / 04'54" / 04'48" / 04'50" / 04'54" / 04'56" / 04'54" / 04'50" / 04'47" / 04'41" / 04'13" / 04'51" / 06'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'45") | 3576 / 3576 |
| 2 | | 04'49" (+01'06") | 405 / 3981 |
| 3 | | 04'49" (+01'06") | 402 / 4384 |
| 4 | | 04'50" (+01'07") | 405 / 4790 |
| 5 | | 04'46" (+01'03") | 405 / 5196 |
| 6 | | 04'43" (+01'00") | 407 / 5603 |
| 7 | | 04'54" (+01'11") | 401 / 6004 |
| 8 | | 04'56" (+01'13") | 397 / 6401 |
| 9 | | 04'53" (+01'10") | 402 / 6804 |
| 10 | | 05'00" (+01'17") | 394 / 7198 |
| 11 | | 04'51" (+01'08") | 405 / 7604 |
| 12 | | 04'58" (+01'15") | 396 / 8001 |
| 13 | | 04'52" (+01'09") | 403 / 8404 |
| 14 | | 04'58" (+01'15") | 399 / 8803 |
| 15 | | 04'49" (+01'06") | 404 / 9207 |
| 16 | | 04'50" (+01'07") | 397 / 9605 |
| 17 | | 04'49" (+01'06") | 400 / 10006 |
| 18 | | 04'47" (+01'04") | 402 / 10408 |
| 19 | | 04'47" (+01'04") | 404 / 10813 |
| 20 | | 04'45" (+01'02") | 402 / 11215 |
| 21 | | 04'40" (+00'57") | 402 / 11617 |
| 22 | | 04'30" (+00'47") | 401 / 12019 |
| 23 | | 04'23" (+00'40") | 399 / 12418 |
| 24 | | 04'10" (+00'27") | 400 / 12819 |
| 25 | | 03'57" (+00'14") | 403 / 13222 |
| 26 | | 03'43" | 397 / 13620 |
| 27 | | 06'48" (+03'05") | 1408 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
257.40 km 
Nike 小紅 樣品鞋 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'31" | 00:08'30" |
| 3 | 05'13" | 00:13'43" |
| 4 | 04'54" | 00:18'37" |
| 5 | 04'48" | 00:23'25" |
| 6 | 04'50" | 00:28'15" |
| 7 | 04'54" | 00:33'09" |
| 8 | 04'56" | 00:38'05" |
| 9 | 04'54" | 00:42'59" |
| 10 | 04'50" | 00:47'49" |
| 11 | 04'47" | 00:52'36" |
| 12 | 04'41" | 00:57'17" |
| 13 | 04'13" | 01:01'30" |
| 14 | 04'51" | 01:06'21" |
| 15 | 06'57" | 01:13'18" |
| 15.0 | 04'07" | 01:13'25" |
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