11.8 km | 00:51:30 | 04:21/km日期: 2023-01-10 20:21 - 平均心率: 168 - 卡路里: 668 Cal - 平均步頻: 178
Pace: 03'55" / 04'53" / 03'57" / 04'43" / 04'06" / 04'51" / 04'06" / 04'44" / 04'14" / 04'27" / 04'20" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'11") | 394 / 394 |
| 2 | | 03'59" (+00'14") | 402 / 796 |
| 3 | | 03'45" | 407 / 1203 |
| 4 | | 03'55" (+00'10") | 408 / 1612 |
| 5 | | 06'22" (+02'37") | 412 / 2024 |
| 6 | | 03'56" (+00'11") | 408 / 2432 |
| 7 | | 03'47" (+00'02") | 410 / 2843 |
| 8 | | 03'54" (+00'09") | 408 / 3252 |
| 9 | | 03'57" (+00'12") | 407 / 3660 |
| 10 | | 06'17" (+02'32") | 410 / 4070 |
| 11 | | 03'53" (+00'08") | 406 / 4476 |
| 12 | | 03'56" (+00'11") | 412 / 4888 |
| 13 | | 03'55" (+00'10") | 402 / 5291 |
| 14 | | 03'55" (+00'10") | 406 / 5698 |
| 15 | | 06'33" (+02'48") | 413 / 6111 |
| 16 | | 03'55" (+00'10") | 407 / 6518 |
| 17 | | 04'00" (+00'15") | 400 / 6918 |
| 18 | | 03'58" (+00'13") | 404 / 7323 |
| 19 | | 04'03" (+00'18") | 403 / 7726 |
| 20 | | 06'28" (+02'43") | 411 / 8138 |
| 21 | | 03'54" (+00'09") | 410 / 8549 |
| 22 | | 03'59" (+00'14") | 401 / 8951 |
| 23 | | 03'46" (+00'01") | 408 / 9359 |
| 24 | | 04'00" (+00'15") | 412 / 9772 |
| 25 | | 06'17" (+02'32") | 409 / 10182 |
| 26 | | 03'57" (+00'12") | 410 / 10592 |
| 27 | | 03'52" (+00'07") | 412 / 11005 |
| 28 | | 03'54" (+00'09") | 408 / 11414 |
| 29 | | 03'55" (+00'10") | 415 / 11829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 199.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'53" | 00:08'48" |
| 3 | 03'57" | 00:12'45" |
| 4 | 04'43" | 00:17'28" |
| 5 | 04'06" | 00:21'34" |
| 6 | 04'51" | 00:26'25" |
| 7 | 04'06" | 00:30'31" |
| 8 | 04'44" | 00:35'15" |
| 9 | 04'14" | 00:39'29" |
| 10 | 04'27" | 00:43'56" |
| 11 | 04'20" | 00:48'16" |
| 11.8 | 03'55" | 00:51'31" |
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