12.3 km | 01:44:52 | 08:31/km日期: 2023-01-08 06:35 - 總爬升: 513 m - 平均心率: 146 - 卡路里: 1131 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 88%
Pace: 06'03" / 06'32" / 06'48" / 07'01" / 08'15" / 09'03" / 04'40" / 05'12" / 05'21" / 08'09" / 22'24" / 15'17" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'22") | 1000 / 1000 |
| 2 | | 06'32" (+01'53") | 1000 / 2000 |
| 3 | | 06'47" (+02'08") | 1000 / 3000 |
| 4 | | 07'01" (+02'22") | 1000 / 4000 |
| 5 | | 08'15" (+03'36") | 1000 / 5000 |
| 6 | | 05'58" (+01'19") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 08'08" (+03'29") | 1000 / 10000 |
| 11 | | 20'37" (+15'58") | 1000 / 11000 |
| 12 | | 15'16" (+10'37") | 1000 / 12000 |
| 13 | | 16'50" (+12'11") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 121.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'32" | 00:12'35" |
| 3 | 06'48" | 00:19'23" |
| 4 | 07'01" | 00:26'24" |
| 5 | 08'15" | 00:34'39" |
| 6 | 09'03" | 00:43'42" |
| 7 | 04'40" | 00:48'22" |
| 8 | 05'12" | 00:53'34" |
| 9 | 05'21" | 00:58'55" |
| 10 | 08'09" | 01:07'04" |
| 11 | 22'24" | 01:29'28" |
| 12 | 15'17" | 01:44'45" |
| 12.3 | 16'48" | 01:49'46" |
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